Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...

Stress is an unavoidable part of life, and athletes are no exception. Whether you're a professional athlete or just someone who enjoys staying active, stress can negatively impact your performance and overall well-being. Thankfully, incorporating light exercises into your daily...

Congratulations! You've just completed an intense workout, pushing your body to its limits, and breaking through barriers. You're on your way to a stronger, healthier body. But, as an athlete, you know that work doesn't stop after the last rep...

Have you ever tried to slam a revolving door?  Become a surgeon?  Learn Mandarin?  Win an argument with someone of questionable intelligence over the internet? The common thread between all of these daunting tasks is their shared difficulty level, which...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...

I could write this article in three short sentences.  “Pour SummaMix into a shaker or glass. Fill it with 8-20 ounces of water. Mix it up and drink it.” Yes, as you can see, I could, but I’m not going...

Unlike many people, I can’t remember the first time I realized I needed glasses, but I do remember the feelings associated with the realization. Dread. Frustration. Confusion.  Sure, they may not have been necessarily felt in that order, but the...

Do you think you could even make contact with a 98mph pitch? You read that right. We’re not talking about registering a hit, getting on base, or anything even remotely close to scoring a run. We’re talking about using faster-than-lightning...