What is Golfer's Elbow & What Causes It? Golfer's elbow, also known as medial epicondylitis, is a condition that affects the tendons that attach the forearm muscles to the inside of the elbow. It's caused by overuse and repetitive motions,...

Athletes who experience thumb pain may find it difficult to compete at their best and may even have to miss games or events. Thumb pain can significantly affect your performance whether you're a weightlifter, a basketball player, a tennis player,...

Attention all athletes! Are you experiencing nagging hand pain that's holding you back from giving your all on the field or court? If so, it's time to pay attention to this often-overlooked part of your body. As a passionate athlete,...

Carpal tunnel syndrome is a common condition that affects many athletes, particularly those who engage in repetitive motions or experience wrist injury. Symptoms include numbness, tingling, and pain in the wrist and hand, which can impact performance and limit an...

What is Achilles Tendinitis? Achilles tendinitis is a condition characterized by inflammation of the Achilles tendon, the large tendon in the back of the ankle that connects the calf muscles to the heel bone. It is commonly caused by overuse,...

 What is Tennis Elbow? Tennis elbow, which is sometimes referred to as lateral epicondylitis, is a condition where the elbow's outside becomes sore and uncomfortable. It is typically brought on by overuse of the tendons and muscles in the forearm,...

Did you know that knee and shoulder injuries commonly occur in sports, more specifically that knee injuries account for 41% of all sports injuries? As an athlete in training, one of the most important recovery practices is in managing knee pain...

SummaTape is a CBD-infused Kinesiology tape that is lightweight, therapeutic tape designed to mimic the skin’s elasticity and range of motion that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance. Unlike other kinesiology...

Let’s be honest. “Just one more” is hardly ever taken literally or seriously. Still, it almost always spells trouble for those unfortunate enough to succumb to peer pressure, lofty fitness goals, or their internal motivations. And when “just one more”...

“Oof, my back… maybe today wasn’t the day for a PR.” “Ack! How does my back hurt so much!? All I did was pull weeds for an hour!” “Woof, my lower back… Last night probably wasn’t the night to go...

Form. Let’s talk about it. From crunchers who barely get their cores off the floor to pusher-uppers whose noses touch said floor for 50 reps straight, every gym out there is essentially a form museum full of living, breathing, muscular...

From the greatest fictional action heroes to the very real, ripped actors who play them on the silver screen, few things command a viewer’s attention, like bulky biceps. These five-fingered cannons stop moving trains, throw villains through skyscrapers, and save...