As athletes and fitness enthusiasts, you're always on the lookout for ways to improve your performance, recovery, and overall well-being. One supplement that has gained significant attention in recent years is CBD, or cannabidiol. But the question remains: Is CBD...

Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...

Whether you're a seasoned athlete or a dedicated gym-rat, stress is something that affects us all. It's important to acknowledge that stress is a natural part of life, but when left unchecked, it can wreak havoc on our health, performance,...

We all know that pain is an inevitable part of the game when you're pushing your body to the limits. But did you know that physical therapy can be a game-changer when it comes to managing physical discomfort and preventing...

As an athlete, you're no stranger to aches and pains, especially when it comes to your shoulders. Pushing your body to the limit can often lead to discomfort and injury. That's where kinesiology tape comes in. This innovative and versatile...

What do you think is responsible for the aroma, color, flavor, and taste of hemp? Is it chlorophyll? The soil it is grown in? Perhaps it's a watering or irrigation process? If you guessed any of the above, you are...

Have you ever tried to slam a revolving door?  Become a surgeon?  Learn Mandarin?  Win an argument with someone of questionable intelligence over the internet? The common thread between all of these daunting tasks is their shared difficulty level, which...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

Regarding the question in the title, the short answer is a resounding “no.”  There’s a whole lot more to it than that, though. And as is the case with most of my blog articles, I have a relevant personal anecdote...

Unlike many people, I can’t remember the first time I realized I needed glasses, but I do remember the feelings associated with the realization. Dread. Frustration. Confusion.  Sure, they may not have been necessarily felt in that order, but the...

Based on a true story.  Those five words carry a lot of weight. When any film or show starts with that phrase, you clench that popcorn bucket a little tighter knowing some wild stuff is about to go down. While...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....

Do you think you could even make contact with a 98mph pitch? You read that right. We’re not talking about registering a hit, getting on base, or anything even remotely close to scoring a run. We’re talking about using faster-than-lightning...