Whether you're a seasoned athlete or a dedicated gym-rat, stress is something that affects us all. It's important to acknowledge that stress is a natural part of life, but when left unchecked, it can wreak havoc on our health, performance, and overall well-being. So, how do we manage stress naturally every day? Stick with me as I share some tried-and-tested tips that will help you keep stress at bay and enhance your athletic and fitness performance.
- Develop a mindful morning routine
Starting your day with a mindful routine can set the tone for the rest of your day. If you can’t fit a workout into the start of your day, consider practicing gratitude, meditation, or deep breathing exercises for just 10 minutes each morning. These activities can help calm your mind and prime your body for the day ahead, giving you a sense of control and peace.
- Prioritize sleep
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Sleep is crucial for recovery and stress management. Aim for 7-9 hours of restorative sleep every night. Establish a regular sleep schedule and create a sleep-conducive environment by keeping the bedroom cool, dark, and quiet. Limit exposure to screens and stimulants like caffeine and alcohol close to bedtime to promote a good night's rest.
- Embrace regular exercise
Physical activity is a powerful stressbuster! Whether it's a high-intensity workout or a restorative yoga session, find an exercise routine that suits your needs and preferences. Engage in at least 30 minutes of moderate to vigorous exercise daily, or as often as you can, to release endorphins, boost your mood, and keep stress at bay.
- Foster social connections
Having a strong support system can help mitigate stress. Surround yourself with positive, uplifting people who share your passion for fitness and health. Join a local sports club or fitness group or participate in online forums where you can share your experiences, seek advice, and offer encouragement.
- Eat a balanced diet
Proper nutrition plays a significant role in stress management. Aim for a diet rich in whole foods, such as fruits, vegetables, lean protein, healthy fats, and whole grains. These foods provide essential nutrients to support your physical and mental well-being. Don't forget to stay hydrated by drinking plenty of water throughout the day!
- Learn to say no
Taking on too many responsibilities or overcommitting to activities can contribute to stress. Practice setting boundaries and prioritize your time and energy on activities that align with your fitness goals and overall well-being. Remember, it's okay to say no sometimes.
- Make time for relaxation
Relaxation is key to managing stress. Schedule regular downtime to recharge and engage in activities you enjoy. Consider trying techniques like progressive muscle relaxation, guided imagery, or spending time in nature to help reduce stress and improve mental well-being.
Embrace the power of CBD
Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant that has gained popularity for its potential therapeutic properties. Research suggests that CBD may help reduce stress and anxiety, support physical and mental balance, promote relaxation, and aid in sleep. For athletes and fitness enthusiasts, CBD may also offer anti-inflammatory and analgesic effects, which can be helpful in managing exercise-induced inflammation and pain.
SummaTape™ topical CBD for muscle recovery
Applying CBD-infused topicals like SummaTape™ directly to the affected area can potentially help with muscle recovery and reduce inflammation. SummaTape™ allows for targeted relief, making it an attractive option for athletes and fitness enthusiasts dealing with localized discomfort or soreness. Not only does it improve your workout performance by supporting your muscles and ligaments, but SummaTape™, with its unique blend of CBD and menthol, can also greatly reduce your recovery time, particularly if you've experienced sprains or other minor injuries from overexertion. The menthol delivers a quick-acting, soothing cooling sensation that enhances blood flow to the affected areas. Meanwhile, the CBD directly relieves the joints, muscles, and ligaments where the tape is applied. The outcome is an enhanced anti-inflammatory effect that outperforms creams and standard kinesiology tapes.
CBD for better sleep and relaxation
Adequate sleep is essential for optimal athletic performance and stress management. CBD has been shown to have potential calming effects on the central nervous system, which may help improve sleep quality and duration. For people who may be accustomed to caffeine and/or sugar to ramp up during the first half of the day, drinking a glass of SummaMix™ in the afternoon may counter the negative effects with its CBD that helps you both maintain energy and focus while also facilitates a transition to a more restful state by nighttime.
CBN & SummaRest™
If it’s time for lights out and you're struggling to get a good night's sleep, SummaRest™ might be the solution you're looking for. This all-natural sleep aid, which doesn't contain melatonin, can help you fall asleep quickly and enjoy a restful night's sleep. SummaRest™ is infused with CBN, a unique compound renowned for its ability to promote rejuvenating sleep. Additionally, it contains CBD, as well as other natural ingredients like valerian root, that help to ease tension and assist with recovery while you sleep. The best part is that due to patented processing technology, it starts to take effect within minutes, helping to soothe both your mind and body, allowing you to drift off naturally and awaken feeling revitalized and energized to tackle your day!
Managing stress is essential for optimal athletic performance and overall health. By incorporating natural stress management techniques and exploring the potential benefits of CBD and SummaForte products, athletes and fitness enthusiasts can enhance their quality of life and maintain peak performance. Remember, always consult with a healthcare professional before adding new supplements or treatments to your routine. Here's to a happier, healthier, and stress-free you!