Whether you're a seasoned athlete or a dedicated gym-rat, stress is something that affects us all. It's important to acknowledge that stress is a natural part of life, but when left unchecked, it can wreak havoc on our health, performance,...

We all know that pain is an inevitable part of the game when you're pushing your body to the limits. But did you know that physical therapy can be a game-changer when it comes to managing physical discomfort and preventing...

Welcome back, dear readers! Today, we are diving into the fascinating world of cannabinoids, natural compounds that have taken the health and wellness industry by storm. In recent years, the use of cannabinoids, particularly in the form of CBD (cannabidiol)...

Congratulations! You've just completed an intense workout, pushing your body to its limits, and breaking through barriers. You're on your way to a stronger, healthier body. But, as an athlete, you know that work doesn't stop after the last rep...

Hey there, tennis enthusiasts! Today, we're going to discuss a common issue many tennis players face: tennis elbow. Tennis elbow, or lateral epicondylitis, is a painful condition that occurs when the tendons in your elbow are overused, typically from repetitive...

As an athlete, you're no stranger to aches and pains, especially when it comes to your shoulders. Pushing your body to the limit can often lead to discomfort and injury. That's where kinesiology tape comes in. This innovative and versatile...

As an athlete, you're always looking for ways to improve your performance and gain an edge on the competition. While you might focus on strength, endurance, and nutrition, there's another crucial aspect of your well-being that should never be overlooked...

What do you think is responsible for the aroma, color, flavor, and taste of hemp? Is it chlorophyll? The soil it is grown in? Perhaps it's a watering or irrigation process? If you guessed any of the above, you are...

Have you ever tried to slam a revolving door?  Become a surgeon?  Learn Mandarin?  Win an argument with someone of questionable intelligence over the internet? The common thread between all of these daunting tasks is their shared difficulty level, which...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

I could write this article in three short sentences.  “Pour SummaMix into a shaker or glass. Fill it with 8-20 ounces of water. Mix it up and drink it.” Yes, as you can see, I could, but I’m not going...

Based on a true story.  Those five words carry a lot of weight. When any film or show starts with that phrase, you clench that popcorn bucket a little tighter knowing some wild stuff is about to go down. While...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....

What is NSF’s Certified for Sport®? NSF International is an independent and accredited non-governmental organization whose mission is to protect and improve global human health by leading the development of public health and safety standards and by testing and certifying...

Cannabinoids, like CBD, are “greasy” molecules but the human body is predominantly water; and as we all learned in chemistry class, oil and water do not mix. As a result, only a surprisingly small percentage (anywhere from 6-19%) of the...