Upper Body

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    Golfer's Elbow

    What is Golfer's Elbow & What Causes It? Golfer's elbow, also known as medial epicondylitis, is a condition that affects the tendons that attach the forearm muscles to the inside of the elbow. It's caused by overuse and repetitive motions,...
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    Thumb Pain

    Athletes who experience thumb pain may find it difficult to compete at their best and may even have to miss games or events. Thumb pain can significantly affect your performance whether you're a weightlifter, a basketball player, a tennis player,...
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    Hand Pain

    Attention all athletes! Are you experiencing nagging hand pain that's holding you back from giving your all on the field or court? If so, it's time to pay attention to this often-overlooked part of your body. As a passionate athlete,...
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    Carpal Tunnel

    Carpal tunnel syndrome is a common condition that affects many athletes, particularly those who engage in repetitive motions or experience wrist injury. Symptoms include numbness, tingling, and pain in the wrist and hand, which can impact performance and limit an...
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    Tennis Elbow

     What is Tennis Elbow? Tennis elbow, which is sometimes referred to as lateral epicondylitis, is a condition where the elbow's outside becomes sore and uncomfortable. It is typically brought on by overuse of the tendons and muscles in the forearm,...
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    Mid/Upper Back Strain

    Let’s be honest. “Just one more” is hardly ever taken literally or seriously. Still, it almost always spells trouble for those unfortunate enough to succumb to peer pressure, lofty fitness goals, or their internal motivations. And when “just one more”...
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    Neck Strain

    Form. Let’s talk about it. From crunchers who barely get their cores off the floor to pusher-uppers whose noses touch said floor for 50 reps straight, every gym out there is essentially a form museum full of living, breathing, muscular...
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    From the greatest fictional action heroes to the very real, ripped actors who play them on the silver screen, few things command a viewer’s attention, like bulky biceps. These five-fingered cannons stop moving trains, throw villains through skyscrapers, and save...
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