Posted in: Upper Body

Golfer's Elbow

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If you're an avid golfer or athlete, you know the importance of keeping your body in top condition. But even the best of the best can fall victim to injuries, and one of the most common is golfer's elbow. In this blog, we'll take a closer look at this pesky condition and share some tips and tricks for relief and recovery, including the use of kinesiology tape and CBD.

What is Golfer's Elbow & What Causes It?

Golfer's elbow, also known as medial epicondylitis, is a condition that affects the tendons that attach the forearm muscles to the inside of the elbow. It's caused by overuse and repetitive motions, and it can lead to pain, tenderness, and even difficulty with everyday tasks. Golfers aren't the only ones at risk – athletes involved in throwing sports, lifting weights, and other activities that put stress on the forearm muscles are also susceptible.

How to Treat Golfer's Elbow

If you're experiencing the pain and discomfort of a golfer's elbow, don't despair! There are several effective treatments available, and combining them can lead to the best results. Here's what you should try:

  1. Rest and Ice: Give your elbow a break and apply ice for 15-20 minutes several times a day to reduce inflammation and relieve pain.
  2. Stretching and Strengthening Exercises: Gentle stretching and strengthening exercises can help improve flexibility and strength in the forearm muscles, reducing the risk of further injury.
  3. Kinesiology Tape: This stretchy, flexible tape is designed to provide support and stability to the affected area, reducing stress on the tendons and reducing pain. More on this later! 
  4. Physical Therapy: A physical therapist can develop a personalized treatment plan that includes exercises and techniques to reduce pain and improve strength.
  5. CBD: CBD, found in the hemp plant, has been shown to have anti-inflammatory properties and can help soothe discomfort from the golfer’s elbow.

How SummaTape™ Can Help Golfer’s Elbow

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If you're an athlete or golfer dealing with golfer's elbow, you know how frustrating and limiting this can be. But SummaTape™ can make a big difference. SummaTape™ combines the power of CBD and menthol with the benefits of kinesiology tape, making it a three-in-one solution for discomfort and inflammation. SummaTape™ is infused with high-quality Lifter CBD and premium menthol, both of which provide localized relief to muscles, joints, and ligaments. Its flexible, breathable design allows you to wear it comfortably throughout the day, and pre-cut strips make it easy to reapply when necessary.

SummaTape™ is a high-quality kinesiology tape that is designed to mimic the natural movement of the skin and muscles. It is made from breathable and stretchy fabric that adheres to the skin and can provide support and stability to injured or weak muscles and joints. SummaTape™ can be applied in various ways to target specific areas of the body, including the forearm muscles and elbow joint. is made to resemble the way that muscles and skin move naturally. It can offer stability and support to weakened or damaged muscles and joints thanks to the fabric's breathable and elastic construction, which clings to the skin. It can be used in a variety of ways to target particular body parts, such as the elbow joint and forearm muscles.

You can wrap your forearm muscles in our tape to help prevent golfer's elbow. The muscles and tendons can benefit from this support and stability, which can help keep them from being overworked throughout your swing. Use our tape to your elbow joint to assist offer support and minimize inflammation if you have golfer's elbow. When practicing and playing, wear it to get the most out of it.

How to Use SummaTape™ for Golfer’s Elbow


Golfer's elbow is a common condition, but with the right treatment, it doesn't have to slow you down. By combining rest, physical therapy, kinesiology tape, and even CBD, you can find relief and get back to doing what you love. If you're experiencing pain and tenderness in your elbow, don't hesitate to see a doctor for a proper diagnosis and treatment plan. Stay healthy, stay active, and keep playing your best!