Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...

We all know that pain is an inevitable part of the game when you're pushing your body to the limits. But did you know that physical therapy can be a game-changer when it comes to managing physical discomfort and preventing...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....