Russell Newell

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    A Runner's Guide to Running Your First Race of the New Year

    Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...
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    What He’s Learned in the Mountains: SummaForte-Sponsored Athlete Michael Wirth Shares Tips on Training, Nutrition, Recovery, and Focus.

    “Move. Listen. Never halt movement, as that could halt the heartbeat.” Michael Wirth, a rising young star in the backcountry skiing and ultrarunning world, is on the move. He just completed Colorado’s Elks Traverse, a 60-mile mountain run across seven...
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    Kinesiology Tape + CBD = Superior Performance & Recovery

    When I began racing marathons and Ironman triathlons, I noticed many athletes with strange-looking tape woven intricately across shoulders, knees, quad muscles, calves, and necks. Some patterns were so elaborate they looked like neon spiderwebs or the swirling Scandinavian designs...
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    7 Super Foods to Fight Inflammation & Speed Recovery

    When I started participating in Ironman races, I learned that a diet of pizza, wine, and donuts was not the best nutrition plan to fuel my body for a year of demanding training culminating in a grueling 140.6-mile race. So,...
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    How to Recover Like a Kona Champion

    This past weekend the triathlon world was focused on Hawaii as the best Ironman athletes in the world competed in the VinFast Ironman World Championship in Kona, a grueling 140.6-mile test of grit and fitness.  As a seven-time Ironman finisher...
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