We all know that pain is an inevitable part of the game when you're pushing your body to the limits. But did you know that physical therapy can be a game-changer when it comes to managing physical discomfort and preventing...

As an athlete, you're no stranger to aches and pains, especially when it comes to your shoulders. Pushing your body to the limit can often lead to discomfort and injury. That's where kinesiology tape comes in. This innovative and versatile...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....