The Surprising Benefits of Resistance Training for Athletes
Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...
What He’s Learned in the Mountains: SummaForte-Sponsored Athlete Michael Wirth Shares Tips on Training, Nutrition, Recovery, and Focus.
“Move. Listen. Never halt movement, as that could halt the heartbeat.” Michael Wirth, a rising young star in the backcountry skiing and ultrarunning world, is on the move. He just completed Colorado’s Elks Traverse, a 60-mile mountain run across seven...
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