Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...

When I started participating in Ironman races, I learned that a diet of pizza, wine, and donuts was not the best nutrition plan to fuel my body for a year of demanding training culminating in a grueling 140.6-mile race. So,...