Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...

Hey there, tennis enthusiasts! Today, we're going to discuss a common issue many tennis players face: tennis elbow. Tennis elbow, or lateral epicondylitis, is a painful condition that occurs when the tendons in your elbow are overused, typically from repetitive...

As an athlete, you're no stranger to aches and pains, especially when it comes to your shoulders. Pushing your body to the limit can often lead to discomfort and injury. That's where kinesiology tape comes in. This innovative and versatile...

Have you ever tried to slam a revolving door?  Become a surgeon?  Learn Mandarin?  Win an argument with someone of questionable intelligence over the internet? The common thread between all of these daunting tasks is their shared difficulty level, which...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....