As an athlete, you're always looking for ways to improve your performance and gain an edge on the competition. While you might focus on strength, endurance, and nutrition, there's another crucial aspect of your well-being that should never be overlooked...

Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...

I could write this article in three short sentences.  “Pour SummaMix into a shaker or glass. Fill it with 8-20 ounces of water. Mix it up and drink it.” Yes, as you can see, I could, but I’m not going...

For those who are cannacurious about hemp, cannabis, marijuana, and everything in between, this is a great place to start. Educating yourself about what you are putting into your body is extremely important, especially when it comes to cannabis. Now...