Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...

D’OH!  AGH!  SH*T!  Ouch! Sound familiar? If it does, then there’s an extremely good chance you’re either a golfer, or you know one personally. If you happen to be a passive onlooker, you might assume that the steady stream of...

To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...

There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....

Cannabinoids, like CBD, are “greasy” molecules but the human body is predominantly water; and as we all learned in chemistry class, oil and water do not mix. As a result, only a surprisingly small percentage (anywhere from 6-19%) of the...