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    The Surprising Benefits of Resistance Training for Athletes

    Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...
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    4 Running Workouts to Skyrocket Your Speed and Endurance

    Hey, fellow runners! Are you looking to improve your speed and endurance? Then you've come to the right place! Today, I'm going to share four incredible running workouts that can help you elevate your performance and achieve new personal bests....
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    A Runner's Guide to Running Your First Race of the New Year

    Here we are, early in the new year. You’ve made your resolutions to get fitter, eat healthier, lose weight, and eliminate stress. For many, running a race is an essential part of that plan.   Why Run?  In addition to helping...
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