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    The Surprising Benefits of Resistance Training for Athletes

    Are you an athlete looking for ways to ramp up your workout routine? Look no further, since today we're diving into the exciting world of resistance training. Resistance training, also known as strength or weight training, is an essential part...
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    How Physical Therapy Can Help Athletes Manage Pain

    We all know that pain is an inevitable part of the game when you're pushing your body to the limits. But did you know that physical therapy can be a game-changer when it comes to managing physical discomfort and preventing...
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    How SummaMix™ Can Improve Your Golf Game

    Have you ever tried to slam a revolving door?  Become a surgeon?  Learn Mandarin?  Win an argument with someone of questionable intelligence over the internet? The common thread between all of these daunting tasks is their shared difficulty level, which...
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    The Graston TechniqueⓇ and You: A Match Made in Physical Therapy Heaven

    To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...
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    4 Reasons to Use SummaTape™ After a Soft Tissue Massage

    There is nothing like a massage. From Thai to Swedish to deep tissue – there’s an option for everyone. To be honest, part of the reason I work out is so I can have an excuse to get a massage....
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