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    Knee Pain

    Did you know that knee and shoulder injuries commonly occur in sports, more specifically that knee injuries account for 41% of all sports injuries? As an athlete in training, one of the most important recovery practices is in managing knee pain...
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    Lower Back Strain

    “Oof, my back… maybe today wasn’t the day for a PR.” “Ack! How does my back hurt so much!? All I did was pull weeds for an hour!” “Woof, my lower back… Last night probably wasn’t the night to go...
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