Did you know that knee and shoulder injuries commonly occur in sports, more specifically that knee injuries account for 41% of all sports injuries? As an athlete in training, one of the most important recovery practices is in managing knee pain...

“Oof, my back… maybe today wasn’t the day for a PR.” “Ack! How does my back hurt so much!? All I did was pull weeds for an hour!” “Woof, my lower back… Last night probably wasn’t the night to go...