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    Recovery Tips for Runners: How to Prevent IT Band Syndrome, Runner’s Knee, Plantar Fasciitis, and Shin Splints.

    Runners training for long races often have to deal with a number of injuries and issues with their feet, legs, knees, and hips. As a middle-aged triathlete and soccer player, I’m too familiar with these issues. Some of the most...
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    The Graston TechniqueⓇ and You: A Match Made in Physical Therapy Heaven

    To what lengths would you go to treat a nagging (seemingly chronic?)  ailment? Would you use holistic medicine? Pay a small fortune? Cross state lines? Navigate a sketchy dirt road for a late-night visit to a garage owned by some...
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