What is Achilles Tendinitis? Achilles tendinitis is a condition characterized by inflammation of the Achilles tendon, the large tendon in the back of the ankle that connects the calf muscles to the heel bone. It is commonly caused by overuse,...

Did you know that knee and shoulder injuries commonly occur in sports, more specifically that knee injuries account for 41% of all sports injuries? As an athlete in training, one of the most important recovery practices is in managing knee pain...

“Oof, my back… maybe today wasn’t the day for a PR.” “Ack! How does my back hurt so much!? All I did was pull weeds for an hour!” “Woof, my lower back… Last night probably wasn’t the night to go...