What are the effects of
Poor posture forces you to overwork the muscles in your neck and back. Your immune system’s efforts to heal those muscles spur inflammation that — over time — can lead to arthritis in nearby joints. Inflammation can also be onset by repetitive stress placed on muscles, joints, or ligaments. This is common in athletes and can lead to injury if too much stress is placed on any part of the body without proper recovery.
of US adults are living with pain, with back pain being the most common type
higher chance of developing arthritis if you’re a high-performance athlete
of all athletes currently take NSAID’s to reduce inflammation